Your feelings are sacred, not a burden. 

If you’ve been holding it together and fearing fallling apart… this is for you.

Maybe you’ve been functioning, but you don’t feel fully alive.
Maybe your mind is loud and your body is tired.
Maybe you’ve been carrying stories you never got to speak... emotions you never learned how to move.

This space is for the woman who’s ready to come back.


Not by forcing change, but by creating safety.
Not by fixing, but by remembering.

I Can Help...

Whether you’re craving private support, a deeper guided journey, or a story that speaks to the heart of a room... 

For Women Who Feel Disconnected from Their Body

Come Home to Your Body with Ishtara®

Ishtara® is trauma-informed somatic movement practice that supports nervous system regulation and emotional processing - so you can stop carrying everything in your body and start feeling safe, present, and connection again. 

What this practice supports:

  • Nervous system regulation (safety first)

    Learn how to notice when you're in survival mode and guide your body back into steadiness through gentle, intentional movement

  • Emotional processing through the body (release what's been held) 

    Move emotions like grief, stress, shame, and anger in a safe way -- so they don't stay stored as tension, overwhelm, or numbness

  • Reclamation (voice, boundaries, and self-trust)

    Reconnect to who you are beneath people-pleasing and "holding it together" and begin embodying new patterns that feel true to you. 

Story as Medicine

I’m an Oral Storyteller because story is one of the oldest ways we heal.
It’s how we make meaning out of what we’ve lived. It’s how we remember we’re not alone. 

And it’s how truth.. when spoken with tenderness, can crack something open inside of us and let us breathe again.

 

My stories live at the intersection of humanity and remembrance: grief, motherhood, identity, devotion, love, and becoming. 

They aren’t polished performances. They’re offerings... meant to be felt.

The Field of Dreams

Live Storytelling for Events

A live story offering for gatherings, retreats, and community spaces... raw, human, and deeply relatable. I bring a story that meets the moment and helps the room feel connected.

The Stories We Carry in Our Bodies

Workshops

Interactive, heart-led workshops where I teach storytelling as a tool for confidence, healing, and self-expression

The Truth of Who I Am

Story Craft Coaching

1:1 coaching to help you shape your lived experiences into a story you can tell.. on stage, online, or in life with structure, emotional truth, and your authentic voice leading the way.

Download My Speakers Kit

Join My Community

You hold so much. Let us hold you, Mama.

A Sacred Space for Mothers Who Feel Deeply

The Moving Mamas Membership is a monthly space where mothers return to themselves. Through gentle movement, storytelling, and sacred reflection, you’ll reconnect to your body, your emotions, and the parts of you that motherhood never meant to erase.

  • Monthly Circle Calls with Nereyda

    Be held in a safe, sacred space where nothing needs to be fixed.. just felt. These calls are where unraveling becomes healing.

  • Weekly Emotional Prompts

    Gentle invitations to check in with your feelings and body. A rhythm of reflection that helps you stay connected to yourself.

  • Movement, Sound, Ritual & Storytelling

    Healing tools rooted in ancient wisdom and modern embodiment... designed to move emotions and reawaken your joy.

  • A Supportive Community of Feeling Mothers

    You’re not alone. Be witnessed and held by other women walking the same path of motherhood, emotion, and becoming.

Nereyda is a Licensed Teacher of Ishtara®. Nereyda has trained with the creator of Ishtara, Tracy Harward, and is licensed as an independent teacher. 

For complete information on Ishtara®, you can also visit ishtarabody.com